Summer workout 3
New 3 workout summer program
7 years ago by mrestivo13 at http://workoutscheduler.net
New 3 workout summer program
7 years ago by mrestivo13 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane WeightsShaun Week ≅33 mins | Cardio 222 Minute Hard Corps ≅22 mins 25 AbsShaun Week ≅28 mins | Resistance 222 Minute Hard Corps ≅22 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins | Insane BasicsShaun Week ≅33 mins | Day Off | Day Off |
| Week 2 | Insane WeightsShaun Week ≅33 mins | Legs – HIITliift4 ≅28 mins 25 AbsShaun Week ≅28 mins | Insane BasicsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 3 | Insane BasicsShaun Week ≅33 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins 25 AbsShaun Week ≅28 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 4 | Dig DeepShaun Week ≅40 mins | Speed 4.0Shaun Week ≅32 mins Core 222 Minute Hard Corps ≅22 mins | Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins Core 222 Minute Hard Corps ≅22 mins | RipsanityShaun Week ≅33 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 322 Minute Hard Corps ≅22 mins | Pure CardioShaun Week ≅27 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 6 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins 25 AbsShaun Week ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Pure CardioShaun Week ≅27 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Day Off |
| Week 7 | Resistance 122 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins Core 222 Minute Hard Corps ≅22 mins | Full Body HIITliift4 ≅32 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | RipsanityShaun Week ≅33 mins | Day Off | Day Off |
| Week 8 | Insane WeightsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins 25 AbsShaun Week ≅28 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | RipsanityShaun Week ≅33 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Insane BasicsShaun Week ≅33 mins | Legs – HIITliift4 ≅28 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 10 | Dig DeepShaun Week ≅40 mins | Legs – HIITliift4 ≅28 mins Core 222 Minute Hard Corps ≅22 mins | RipsanityShaun Week ≅33 mins | Legs – HIITliift4 ≅28 mins 25 AbsShaun Week ≅28 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.