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alot of shaun t and some hard corps.
8 years ago by Summer Gallegos at http://workoutscheduler.net
alot of shaun t and some hard corps.
8 years ago by Summer Gallegos at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins Tabata StrengthInsanity Max 30 ≅30 mins | Speed 4.0Shaun Week ≅32 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Cardio 222 Minute Hard Corps ≅22 mins Insane WeightsShaun Week ≅33 mins | Cardio 322 Minute Hard Corps ≅22 mins Speed 4.0Shaun Week ≅32 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins |
| Week 2 | Pure CardioInsanity ≅42 mins Resistance 222 Minute Hard Corps ≅22 mins | Pure CardioShaun Week ≅27 mins Cardio 222 Minute Hard Corps ≅22 mins | Cardio RecoveryInsanity ≅33 mins 25 AbsShaun Week ≅28 mins | Speed 4.0Shaun Week ≅32 mins Tabata PowerInsanity Max 30 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Pure CardioShaun Week ≅27 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 3 | Pure CardioShaun Week ≅27 mins Insane BasicsShaun Week ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Speed 4.0Shaun Week ≅32 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 4 | Speed 4.0Shaun Week ≅32 mins Resistance 222 Minute Hard Corps ≅22 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pure CardioShaun Week ≅27 mins Insane WeightsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins Cardio 222 Minute Hard Corps ≅22 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 322 Minute Hard Corps ≅22 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Pure CardioShaun Week ≅27 mins Tabata PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Pure CardioInsanity ≅42 mins | Cardio 222 Minute Hard Corps ≅22 mins | Max RecoveryInsanity ≅47 mins |
| Week 6 | Max Interval PlyoInsanity ≅59 mins 8 Count AbsCize ≅8 mins | Speed 3.0T25 Gamma ≅29 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Core 122 Minute Hard Corps ≅22 mins | Extreme CircuitT25 Gamma ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.