2018 summer ready
Spring and summer for 2018 for vacation!
8 years ago by Mowondo at http://workoutscheduler.net
Spring and summer for 2018 for vacation!
8 years ago by Mowondo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 2 | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Resistance 222 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | HIIT 25Turbo Fire ≅25 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Day Off |
| Week 4 | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 30Turbo Fire ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Lucky 7Body Beast ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 6 | Stretch 10Turbo Fire ≅10 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Stretch 10Turbo Fire ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.