Start June 11 – 8 weeks
hybrid workout for hurt wrist
8 years ago by bklahorstgmail-com at http://workoutscheduler.net
hybrid workout for hurt wrist
8 years ago by bklahorstgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dance ConditioningCountry Heat ≅25 mins | MMA ShredCore de Force ≅37 mins | Full OutCize ≅34 mins | Bring the HeatCountry Heat ≅28 mins | Dance ConditioningCountry Heat ≅25 mins | Day Off | Day Off |
| Week 2 | MMA SpeedCore de Force ≅27 mins | Trail RideCountry Heat ≅26 mins | Crazy 8sCize ≅30 mins | Go For ItCize ≅40 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
| Week 3 | Power SculptCore de Force ≅37 mins | Go For ItCize ≅40 mins | You Got ThisCize ≅43 mins | MMA ShredCore de Force ≅37 mins | Dance ConditioningCountry Heat ≅25 mins | Day Off | Day Off |
| Week 4 | Full OutCize ≅34 mins | Trail RideCountry Heat ≅26 mins | Dance ConditioningCountry Heat ≅25 mins | Giddy UpCountry Heat ≅29 mins | Hold Your OwnCize ≅14 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full OutCize ≅34 mins | Down & DirtyCountry Heat ≅27 mins | Hold Your OwnCize ≅14 mins | Giddy UpCountry Heat ≅29 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
| Week 6 | In The PocketCize ≅37 mins | Trail RideCountry Heat ≅26 mins | Power SculptCore de Force ≅37 mins | Down & DirtyCountry Heat ≅27 mins | You Got ThisCize ≅43 mins | Day Off | Day Off |
| Week 7 | Full OutCize ≅34 mins | Country SwingCountry Heat ≅33 mins | In The PocketCize ≅37 mins | MMA ShredCore de Force ≅37 mins | Hold Your OwnCize ≅14 mins | Day Off | Day Off |
| Week 8 | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Bring the HeatCountry Heat ≅28 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.