Phase 1 – Hurt Wrist
Cize, Country Heat, and CDF – hurt wrist
8 years ago by bklahorstgmail-com at http://workoutscheduler.net
Cize, Country Heat, and CDF – hurt wrist
8 years ago by bklahorstgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Giddy UpCountry Heat ≅29 mins | Down & DirtyCountry Heat ≅27 mins | Go For ItCize ≅40 mins | Giddy UpCountry Heat ≅29 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 2 | Down & DirtyCountry Heat ≅27 mins | Trail RideCountry Heat ≅26 mins | Giddy UpCountry Heat ≅29 mins | Bring the HeatCountry Heat ≅28 mins | Country SwingCountry Heat ≅33 mins | Active RecoveryCore de Force ≅21 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 3 | MMA ShredCore de Force ≅37 mins | Giddy UpCountry Heat ≅29 mins | Down & DirtyCountry Heat ≅27 mins | Bring the HeatCountry Heat ≅28 mins | Go For ItCize ≅40 mins | Active RecoveryCore de Force ≅21 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 4 | Down & DirtyCountry Heat ≅27 mins | Trail RideCountry Heat ≅26 mins | MMA ShredCore de Force ≅37 mins | Giddy UpCountry Heat ≅29 mins | Down & DirtyCountry Heat ≅27 mins | Active RecoveryCore de Force ≅21 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Giddy UpCountry Heat ≅29 mins | Go For ItCize ≅40 mins | MMA ShredCore de Force ≅37 mins | Country SwingCountry Heat ≅33 mins | Go For ItCize ≅40 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins | Country SwingCountry Heat ≅33 mins | Active RecoveryCore de Force ≅21 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Trail RideCountry Heat ≅26 mins 8 Count AbsCize ≅8 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.