month one
week one to week four 80 obsession and 21 day fix extreme
8 years ago by lm0221 at http://workoutscheduler.net
week one to week four 80 obsession and 21 day fix extreme
8 years ago by lm0221 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off |
| Week 2 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off |
| Week 3 | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 4 | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.