Workout Calender (Before vacation)
Calendrier de workout avant les vacances
8 years ago by MiMiEEE at http://workoutscheduler.net
Calendrier de workout avant les vacances
8 years ago by MiMiEEE at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins | SculptPiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.