Beginner cardio abs
Beginner workouts cardio and abs
8 years ago by Jenkni722 at http://workoutscheduler.net
Beginner workouts cardio and abs
8 years ago by Jenkni722 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | Speed : 25The Shift Shop ≅25 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio CoreA Little Obsessed ≅30 mins Core KineticsCore de Force ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins Cardio CoreA Little Obsessed ≅30 mins | Speed : 25The Shift Shop ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 2 | Cardio CoreA Little Obsessed ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed : 25The Shift Shop ≅25 mins Cardio CoreA Little Obsessed ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio CoreA Little Obsessed ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Speed : 25The Shift Shop ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed : 25The Shift Shop ≅25 mins Cardio CoreA Little Obsessed ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio AlphaT25 Alpha ≅29 mins Speed : 25The Shift Shop ≅25 mins | Cardio CoreA Little Obsessed ≅30 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.