Brit said try this
this should help me put on mass maybe cut more weight something new though
8 years ago by freebird773 at http://workoutscheduler.net
this should help me put on mass maybe cut more weight something new though
8 years ago by freebird773 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Total BodyA week of hard labor ≅50 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins CoreA week of hard labor ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins CoreA week of hard labor ≅30 mins | Beast CardioBody Beast ≅30 mins |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | LegsA week of hard labor ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyA week of hard labor ≅50 mins |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Lucky 7Body Beast ≅24 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total BodyA week of hard labor ≅50 mins | LegsA week of hard labor ≅44 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyA week of hard labor ≅50 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | LegsA week of hard labor ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins CoreA week of hard labor ≅30 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins CoreA week of hard labor ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.