New Start for summer
burn fat, get muscle, keep heart rate up with beast and 21 day fix
8 years ago by freebird773 at http://workoutscheduler.net
burn fat, get muscle, keep heart rate up with beast and 21 day fix
8 years ago by freebird773 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins |
| Week 2 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Beast CardioBody Beast ≅30 mins |
| Week 3 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Hammer ConditioningHammer and Chisel ≅31 mins Beast AbsBody Beast ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 4 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Beast CardioBody Beast ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel BalanceHammer and Chisel ≅41 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Hammer PowerHammer and Chisel ≅40 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Hammer ConditioningHammer and Chisel ≅31 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Beast CardioBody Beast ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.