In place of 80 day phase 1
What I will do instead of 80 day phase 1
8 years ago by Sherriingram at http://workoutscheduler.net
What I will do instead of 80 day phase 1
8 years ago by Sherriingram at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio XP90X ≅43 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 2 | AAAA Little Obsessed ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio XP90X ≅43 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 3 | HIIT 15 ClassTurbo Fire ≅15 mins | Cardio XP90X ≅43 mins | Chisel AgilityHammer and Chisel ≅39 mins | FIRE 45Turbo Fire ≅45 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 4 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.