8 WEEK HYPERTROPHY WORKOUT ROUTINE
MONDAY – CARDIO (MMA)
TUESDAY – TOTAL BODY
WEDNESDAY – CARDIO (INSANITY)
THURSDAY – UPPER BODY
FRIDAY – LEGS
SATURDAY – PULL
SUNDAY – PUSH
5 years ago by Fico at http://workoutscheduler.net
MONDAY – CARDIO (MMA)
TUESDAY – TOTAL BODY
WEDNESDAY – CARDIO (INSANITY)
THURSDAY – UPPER BODY
FRIDAY – LEGS
SATURDAY – PULL
SUNDAY – PUSH
5 years ago by Fico at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PlyoCore de Force ≅47 mins | Total Body HammerHammer and Chisel ≅44 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Bulk LegsBody Beast ≅41 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins |
| Week 2 | Shark AttackUFC Fit ≅28 mins | Total BodyBody Beast ≅39 mins | Pure CardioInsanity ≅42 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins |
| Week 3 | Power SculptCore de Force ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Bulk LegsBody Beast ≅41 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins |
| Week 4 | Plyo ShredUFC Fit ≅32 mins | Total BodyBody Beast ≅39 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA PowerCore de Force ≅47 mins | Total Body HammerHammer and Chisel ≅44 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Bulk LegsBody Beast ≅41 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins |
| Week 6 | Cardio Cross TrainUFC Fit ≅40 mins | Total BodyBody Beast ≅39 mins | Pure CardioInsanity ≅42 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins |
| Week 7 | MMA ShredCore de Force ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Bulk LegsBody Beast ≅41 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins |
| Week 8 | Fat FighterUFC Fit ≅32 mins | Total BodyBody Beast ≅39 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.