8 WEEK TONE / SCULPT FOR FEMALE BODYBUILDERS
8 WEEK TONE / SCULPT FOR FEMALE BODYBUILDERS
6 years ago by Fico at http://workoutscheduler.net
8 WEEK TONE / SCULPT FOR FEMALE BODYBUILDERS
6 years ago by Fico at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | MMA SpeedCore de Force ≅27 mins | Chest/Back – Circuitliift4 ≅37 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off |
| Week 2 | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | MMXP90X3 ≅30 mins | Day Off |
| Week 3 | Day Off | AcceleratorP90X3 ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Day Off |
| Week 4 | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | CVXP90X3 ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | MMA SpeedCore de Force ≅27 mins | Chest/Back – Circuitliift4 ≅37 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off |
| Week 6 | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | MMXP90X3 ≅30 mins | Day Off |
| Week 7 | Day Off | AcceleratorP90X3 ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Day Off |
| Week 8 | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | CVXP90X3 ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.