Week 1
Monday –> Upper Body
Tuesday –> Legs
Wednesday –> Chest / Back
Thursday –> Shoulders / Arms
Friday –> HIIT
Saturday –> Upper Body
Week 2
Monday –> Total Body
Tuesday –> MMA
Wednesday –> Upper Body
Thursday –> Legs
Friday –> MMA
Saturday –> Total Body
7 years ago by Fico at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The ChallengeP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Chest/Back – Circuitliift4 ≅37 mins | Shoulders/Arms Circuitliift4 ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins | MMXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins | Fat FighterUFC Fit ≅32 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 3 | The ChallengeP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Chest/Back – Circuitliift4 ≅37 mins | Shoulders/Arms Circuitliift4 ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | MMXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins | Plyo ShredUFC Fit ≅32 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
