MONDAY –> CHEST/BACK, TOTAL BODY
TUESDAY –> CARDIO (MAX INTERVAL TRAINING)
WEDNESDAY –> ARMS/SHOULDERS, UPPER BODY
THURSDAY –> LEGS
FRIDAY –> CARDIO (MMA, HIIT)
SATURDAY –> UPPER BODY, TOTAL BODY
SUNDAY –> REST
7 years ago by Fico at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins | Power SculptCore de Force ≅37 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week 2 | Chest/Back – Circuitliift4 ≅37 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | MMXP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Fat FighterUFC Fit ≅32 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week 4 | Chest/Back – Circuitliift4 ≅37 mins | Pure CardioInsanity ≅42 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | The WarriorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins | MMA ShredCore de Force ≅37 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week 6 | Chest/Back – Circuitliift4 ≅37 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Full Body HIITliift4 ≅32 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Plyo ShredUFC Fit ≅32 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week 8 | Chest/Back – Circuitliift4 ≅37 mins | Pure CardioInsanity ≅42 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | MMXP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
