>> Mondays – LEGS | YOGA
>> Tuesdays – BACK | CHEST
>> Wednesdays – ARMS | SHOULDERS
>> Thursdays – CARDIO
>> Fridays – SHOULDERS | CORE
>> Saturdays – TOTAL BODY
8 years ago by Fico at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Bulk ShouldersBody Beast ≅35 mins Core KineticsCore de Force ≅16 mins | Total BodyA week of hard labor ≅50 mins | Day Off |
| Week 2 | X3 YogaP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins AB AssasinUFC Fit ≅23 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | MMXP90X3 ≅30 mins | CoreA week of hard labor ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week 3 | Bulk LegsBody Beast ≅41 mins | The ChallengeP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins | Bulk ShouldersBody Beast ≅35 mins Ab Ripper X3P90X3 Elite ≅15 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 4 | X3 YogaP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins AB AssasinUFC Fit ≅23 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Pure CardioInsanity ≅42 mins | Bulk ShouldersBody Beast ≅35 mins Core KineticsCore de Force ≅16 mins | Total BodyA week of hard labor ≅50 mins | Day Off |
| Week 6 | X3 YogaP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins AB AssasinUFC Fit ≅23 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | MMA ShredCore de Force ≅37 mins | CoreA week of hard labor ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | The ChallengeP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk ShouldersBody Beast ≅35 mins Ab Ripper X3P90X3 Elite ≅15 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 8 | X3 YogaP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins AB AssasinUFC Fit ≅23 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | UFC Fit ChampionUFC Fit ≅35 mins | Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Bulk ShouldersBody Beast ≅35 mins Core KineticsCore de Force ≅16 mins | Total BodyA week of hard labor ≅50 mins | Day Off |
| Week 10 | X3 YogaP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins AB AssasinUFC Fit ≅23 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | MMXP90X3 ≅30 mins | CoreA week of hard labor ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins | The ChallengeP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins | Bulk ShouldersBody Beast ≅35 mins Ab Ripper X3P90X3 Elite ≅15 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 12 | X3 YogaP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins AB AssasinUFC Fit ≅23 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Cardio Cross TrainUFC Fit ≅40 mins | Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins | The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Pure CardioInsanity ≅42 mins | Bulk ShouldersBody Beast ≅35 mins Core KineticsCore de Force ≅16 mins | Total BodyA week of hard labor ≅50 mins | Day Off |
| Week 14 | X3 YogaP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins AB AssasinUFC Fit ≅23 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Power SculptCore de Force ≅37 mins | CoreA week of hard labor ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week 15 | Bulk LegsBody Beast ≅41 mins | The ChallengeP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk ShouldersBody Beast ≅35 mins Ab Ripper X3P90X3 Elite ≅15 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 16 | X3 YogaP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins AB AssasinUFC Fit ≅23 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Strike StrengthUFC Fit ≅40 mins | Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
