2018 Goal
upper body, lower body definition
8 years ago by silverkid2be at http://workoutscheduler.net
upper body, lower body definition
8 years ago by silverkid2be at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BUM BUMBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Extreme CircuitT25 Gamma ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 2 | Speed 3.0T25 Gamma ≅29 mins | SCULPTBrazil Butt Lift ≅50 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 3 | Speed 3.0T25 Gamma ≅29 mins | SCULPTBrazil Butt Lift ≅50 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 4 | CARDIO AXEBrazil Butt Lift ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | The PyramidT25 Gamma ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins Rip’T UpT25 Gamma ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 7 | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 8 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Rip’T UpT25 Gamma ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.