Muscle Building
Mix of muscle building workouts
6 years ago by yoyis.87 at http://workoutscheduler.net
Mix of muscle building workouts
6 years ago by yoyis.87 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Iso Speed HammerHammer and Chisel ≅24 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Total Body ChiselHammer and Chisel ≅36 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Bulk BackBody Beast ≅29 mins | Chisel AgilityHammer and Chisel ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 4 | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Beast CardioBody Beast ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Build ShouldersBody Beast ≅38 mins | Lucky 7Body Beast ≅24 mins Legs – HIITliift4 ≅28 mins | Day Off |
| Week 6 | Build LegsBody Beast ≅38 mins | Day Off | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins | Lucky 7Body Beast ≅24 mins Beast CardioBody Beast ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.