Lifting and Abs
Core De Force paired with Body Beast
8 years ago by Onujustice at http://workoutscheduler.net
Core De Force paired with Body Beast
8 years ago by Onujustice at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PlyoCore de Force ≅47 mins | Beast CardioBody Beast ≅30 mins | Active RecoveryCore de Force ≅21 mins | MMA PowerCore de Force ≅47 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | MMA PowerCore de Force ≅47 mins | Beast CardioBody Beast ≅30 mins | Active RecoveryCore de Force ≅21 mins | MMA PlyoCore de Force ≅47 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | MMA PowerCore de Force ≅47 mins | Beast CardioBody Beast ≅30 mins | Active RecoveryCore de Force ≅21 mins | MMA PowerCore de Force ≅47 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | MMA PowerCore de Force ≅47 mins | Beast CardioBody Beast ≅30 mins | Active RecoveryCore de Force ≅21 mins | MMA PowerCore de Force ≅47 mins | Beast CardioBody Beast ≅30 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA PowerCore de Force ≅47 mins | Beast CardioBody Beast ≅30 mins | Active RecoveryCore de Force ≅21 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins | Active RecoveryCore de Force ≅21 mins | Dynamic StrengthCore de Force ≅47 mins | Core de Force ReliefCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins | Active RecoveryCore de Force ≅21 mins |
| Week 7 | Dynamic StrengthCore de Force ≅47 mins | Total BodyBody Beast ≅39 mins | Core de Force ReliefCore de Force ≅5 mins | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins | Dynamic StrengthCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 8 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | MMA PowerCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.