Carido // Lean: T25 A, ALO, H&C, 21DFX, Shaun Week, 21DF
Carido // Lean: T25 A, ALO, H&C, 21DFX, Shaun Week, 21DF
8 years ago by elizabeth_phillips at http://workoutscheduler.net
Carido // Lean: T25 A, ALO, H&C, 21DFX, Shaun Week, 21DF
8 years ago by elizabeth_phillips at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Insane WeightsShaun Week ≅33 mins | Cardio Fix21 Day Fix ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Cardio AlphaT25 Alpha ≅29 mins Pure CardioShaun Week ≅27 mins | Day Off | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pure CardioShaun Week ≅27 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 25 AbsShaun Week ≅28 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio AlphaT25 Alpha ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins Pure CardioShaun Week ≅27 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Pure CardioShaun Week ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Pure CardioShaun Week ≅27 mins | Day Off | Day Off |
| Week 6 | Cardio Fix21 Day Fix ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Pure CardioShaun Week ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pure CardioShaun Week ≅27 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.