Turbo 21
21 Day Fix Extreme and TurboFire
8 years ago by Amberanne13 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Tone 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | Sculpt 30Turbo Fire ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Tone 30Turbo Fire ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 40Turbo Fire ≅40 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Tone 30Turbo Fire ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 7 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Tone 30Turbo Fire ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 8 | FIRE 30Turbo Fire ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.