21 Turbo
21 day fix and turbo fire hybrid
8 years ago by Amberanne13 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 3 | HIIT 25Turbo Fire ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 6 | FIRE 30Turbo Fire ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 7 | Total Body Cardio Fix21 Day Fix ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 8 | HIIT 20Turbo Fire ≅20 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.