Love this calendar 17
All doubles 21, Shaun, Core, a little
8 years ago by Cheeche at http://workoutscheduler.net
All doubles 21, Shaun, Core, a little
8 years ago by Cheeche at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BootyA Little Obsessed ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins Dig DeepShaun Week ≅40 mins | Lower Focus AlphaT25 Alpha ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | RipsanityShaun Week ≅33 mins Core Cardio BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 2 | BootyA Little Obsessed ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | LegsA Little Obsessed ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Insane WeightsShaun Week ≅33 mins Pure CardioShaun Week ≅27 mins | Core de Force ReliefCore de Force ≅5 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins RipsanityShaun Week ≅33 mins | BootyA Little Obsessed ≅30 mins Pure CardioShaun Week ≅27 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Insane WeightsShaun Week ≅33 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Core de Force ReliefCore de Force ≅5 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | LegsA Little Obsessed ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins MMA SpeedCore de Force ≅27 mins | AAAA Little Obsessed ≅30 mins Pure CardioShaun Week ≅27 mins | Active RecoveryCore de Force ≅21 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins MMA ShredCore de Force ≅37 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 6 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Insane BasicsShaun Week ≅33 mins | LegsA Little Obsessed ≅30 mins Speed 4.0Shaun Week ≅32 mins | Upper Focus BetaT25 Beta ≅30 mins Power SculptCore de Force ≅37 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Speed 4.0Shaun Week ≅32 mins | Core de Force ReliefCore de Force ≅5 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 7 | BootyA Little Obsessed ≅30 mins Pure CardioShaun Week ≅27 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Total Body CoreA Little Obsessed ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Pure CardioShaun Week ≅27 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 8 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 25 AbsShaun Week ≅28 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Total Body CoreA Little Obsessed ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 25 AbsShaun Week ≅28 mins | Pure CardioShaun Week ≅27 mins Insane BasicsShaun Week ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.