Calendar 16
21, T25, a little, Shaun week
8 years ago by Cheeche at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA Little Obsessed ≅30 mins MMA ShredCore de Force ≅37 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Power SculptCore de Force ≅37 mins | BootyA Little Obsessed ≅30 mins Speed 4.0Shaun Week ≅32 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | RipsanityShaun Week ≅33 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Core de Force ReliefCore de Force ≅5 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 2 | Lower Focus AlphaT25 Alpha ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Insane BasicsShaun Week ≅33 mins Speed 4.0Shaun Week ≅32 mins | Core de Force ReliefCore de Force ≅5 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week 3 | LegsA Little Obsessed ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Insane WeightsShaun Week ≅33 mins | Lower Focus AlphaT25 Alpha ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins RipsanityShaun Week ≅33 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins RipsanityShaun Week ≅33 mins | LegsA Little Obsessed ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins Total Body CoreA Little Obsessed ≅30 mins | MMA SpeedCore de Force ≅27 mins MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins 25 AbsShaun Week ≅28 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Focus AlphaT25 Alpha ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | BootyA Little Obsessed ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Power SculptCore de Force ≅37 mins Speed 4.0Shaun Week ≅32 mins | Core de Force ReliefCore de Force ≅5 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 6 | BootyA Little Obsessed ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | BootyA Little Obsessed ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 7 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | LegsA Little Obsessed ≅30 mins MMA ShredCore de Force ≅37 mins | Upper Focus BetaT25 Beta ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Core de Force ReliefCore de Force ≅5 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 8 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 4.0Shaun Week ≅32 mins Insane WeightsShaun Week ≅33 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Total Body CoreA Little Obsessed ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.