Calendar 12
Calendar 11 with turbo
8 years ago by Cheeche at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA Little Obsessed ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins MMA SpeedCore de Force ≅27 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 2 | BootyA Little Obsessed ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Power SculptCore de Force ≅37 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins MMA SpeedCore de Force ≅27 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 3 | Lower Focus AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Tone 30Turbo Fire ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Power SculptCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | Lower Focus AlphaT25 Alpha ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Tone 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 10Turbo Fire ≅10 mins Core KineticsCore de Force ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.