Hammer & Chisel, A Little Obsessed, P90X3, and Running
8 years ago by Hspearston at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA Little Obsessed ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Total Body CoreA Little Obsessed ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 2 | Chisel EnduranceHammer and Chisel ≅37 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Eccentric UpperP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Total SynergisticsP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Roll & Release80 Day Obsession ≅20 mins | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | IsometrixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 4 | Chisel BalanceHammer and Chisel ≅41 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | AAAA Little Obsessed ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | PilatesP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
