Some of my favorite workouts from Insanity Max30, Core de Force and 22 Min Hard Corps
8 years ago by TrishaKent23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Ab Attack:10Insanity Max 30 ≅10 mins | Resistance 222 Minute Hard Corps ≅22 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Agility StrengthCore de Force Deluxe ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Day Off |
| Week 3 | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Tabata StrengthInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | MMA Kick ButtCore de Force Deluxe ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | Resistance 222 Minute Hard Corps ≅22 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
