2020 workout
this is the 2020 workout schedule
6 years ago by adiazmed2345 at http://workoutscheduler.net
this is the 2020 workout schedule
6 years ago by adiazmed2345 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 2 | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins MMA ShredCore de Force ≅37 mins |
| Week 3 | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA ShredCore de Force ≅37 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins |
| Week 4 | Ultimate Stretch FlexUFC Fit ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Cardio Cross TrainUFC Fit ≅40 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Active RecoveryCore de Force ≅21 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins Grapple StrengthUFC Fit ≅43 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Fat FighterUFC Fit ≅32 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Chisel CardioHammer and Chisel ≅39 mins |
| Week 6 | Cardio Cross TrainUFC Fit ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Fat FighterUFC Fit ≅32 mins Cardio Cross TrainUFC Fit ≅40 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Shark AttackUFC Fit ≅28 mins Cardio Cross TrainUFC Fit ≅40 mins |
| Week 7 | Fat FighterUFC Fit ≅32 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Cardio Cross TrainUFC Fit ≅40 mins | Day Off | Fat FighterUFC Fit ≅32 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Shark AttackUFC Fit ≅28 mins Cardio Cross TrainUFC Fit ≅40 mins |
| Week 8 | UFC Fit ChampionUFC Fit ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Day Off | Active RecoveryCore de Force ≅21 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Core KineticsCore de Force ≅16 mins | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins |
| Week 10 | HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Day Off | Cardio Cross TrainUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins |
| Week 11 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Core KineticsCore de Force ≅16 mins | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins |
| Week 12 | Active RecoveryCore de Force ≅21 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Day Off | Active RecoveryCore de Force ≅21 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.