Lean and Sculpt
For after the exam… perhaps
7 years ago by adiazmed2345 at http://workoutscheduler.net
For after the exam… perhaps
7 years ago by adiazmed2345 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Shark AttackUFC Fit ≅28 mins Sweat FestInsanity Max 30 ≅30 mins | Plyo ShredUFC Fit ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Cross TrainUFC Fit ≅40 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 2 | SCULPTBrazil Butt Lift ≅50 mins | Cardio Cross TrainUFC Fit ≅40 mins Shark AttackUFC Fit ≅28 mins | Full Body BlastPiYo Deluxe ≅30 mins AB AssasinUFC Fit ≅23 mins | Legs – HIITliift4 ≅28 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 3 | Full Body HIITliift4 ≅32 mins | Sweat FestInsanity Max 30 ≅30 mins Legs – HIITliift4 ≅28 mins | SCULPTBrazil Butt Lift ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Cross TrainUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins AB AssasinUFC Fit ≅23 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 4 | Full Body BlastPiYo Deluxe ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Fat FighterUFC Fit ≅32 mins | Grapple StrengthUFC Fit ≅43 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Cross TrainUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins Ab Attack:10Insanity Max 30 ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SCULPTBrazil Butt Lift ≅50 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Legs – HIITliift4 ≅28 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs – HIITliift4 ≅28 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins UFC Fit ChallengerUFC Fit ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins UFC Fit ChampionUFC Fit ≅35 mins | Day Off |
| Week 7 | UFC Fit ChallengerUFC Fit ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 8 | UFC Fit ChallengerUFC Fit ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins | UFC Fit ChampionUFC Fit ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | UFC Fit ChallengerUFC Fit ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 10 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 11 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 12 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | UFC Fit ChampionUFC Fit ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 14 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | UFC Fit ChallengerUFC Fit ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | UFC Fit ChampionUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.