Body Beast Insanity
Summer Shred – 8 week mix of Insanity and Body Beast for both cardio and weights
8 years ago by Kelsey Hudson at http://workoutscheduler.net
Summer Shred – 8 week mix of Insanity and Body Beast for both cardio and weights
8 years ago by Kelsey Hudson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Back to coreInsanity Asylum ≅42 mins | Bulk ShouldersBody Beast ≅35 mins | Vertical PlyoInsanity Asylum ≅39 mins | StrengthInsanity Asylum ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins | GamedayInsanity Asylum ≅60 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Vertical PlyoInsanity Asylum ≅39 mins | Bulk BackBody Beast ≅29 mins | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Vertical PlyoInsanity Asylum ≅39 mins | StrengthInsanity Asylum ≅47 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 4 | Vertical PlyoInsanity Asylum ≅39 mins | Bulk ShouldersBody Beast ≅35 mins | Back to coreInsanity Asylum ≅42 mins | Bulk ArmsBody Beast ≅36 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | StrengthInsanity Asylum ≅47 mins | Vertical PlyoInsanity Asylum ≅39 mins | Bulk ChestBody Beast ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins | StrengthInsanity Asylum ≅47 mins | Back to coreInsanity Asylum ≅42 mins | Bulk ArmsBody Beast ≅36 mins | Max Interval PlyoInsanity ≅59 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins | GamedayInsanity Asylum ≅60 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.