C25k & piyo
C25K wk2
Pyio
7 years ago by cproctor07 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | Day Off | Full Body BlastPiYo Deluxe ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 3 | Day Off | SculptPiYo ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins | Day Off | SculptPiYo ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 4 | Day Off | Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins | Day Off | SculptPiYo ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.