Jacks Workout
Wednesday Off Saturday Swimming
8 years ago by murquhar at http://workoutscheduler.net
Wednesday Off Saturday Swimming
8 years ago by murquhar at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab BurnerChaLean Extreme ≅10 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | Ab BurnerChaLean Extreme ≅10 mins |
| Week 2 | Cardio 122 Minute Hard Corps ≅22 mins | Ab BurnerChaLean Extreme ≅10 mins | Day Off | Core 122 Minute Hard Corps ≅22 mins | Ab BurnerChaLean Extreme ≅10 mins | Day Off | Core 122 Minute Hard Corps ≅22 mins |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins | Core 122 Minute Hard Corps ≅22 mins | Day Off | Ab BurnerChaLean Extreme ≅10 mins |
| Week 4 | Core 20Turbo Fire ≅20 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Extreme AbsChaLean Extreme ≅16 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 322 Minute Hard Corps ≅22 mins | Extreme AbsChaLean Extreme ≅16 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Core 222 Minute Hard Corps ≅22 mins |
| Week 6 | Extreme AbsChaLean Extreme ≅16 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Extreme AbsChaLean Extreme ≅16 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Core 222 Minute Hard Corps ≅22 mins |
| Week 7 | Cardio 222 Minute Hard Corps ≅22 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Core 222 Minute Hard Corps ≅22 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 8 | Core 122 Minute Hard Corps ≅22 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Core 222 Minute Hard Corps ≅22 mins | Extreme AbsChaLean Extreme ≅16 mins | Day Off | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.