Jack’s Program
8 week challenge can skip one per week
8 years ago by murquhar at http://workoutscheduler.net
8 week challenge can skip one per week
8 years ago by murquhar at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Stretch 10Turbo Fire ≅10 mins |
| Week 2 | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins |
| Week 3 | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Stretch 10Turbo Fire ≅10 mins |
| Week 4 | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins |
| Week 6 | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins |
| Week 7 | Core 20Turbo Fire ≅20 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Stretch 10Turbo Fire ≅10 mins |
| Week 8 | Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.