Workout1
Swap out/in bike on 1 day.
8 years ago by murquhar at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | Core 122 Minute Hard Corps ≅22 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Core 122 Minute Hard Corps ≅22 mins |
| Week 2 | Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Core 122 Minute Hard Corps ≅22 mins | Day Off | Stretch 10Turbo Fire ≅10 mins |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Core 122 Minute Hard Corps ≅22 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Stretch 10Turbo Fire ≅10 mins |
| Week 4 | Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Core 222 Minute Hard Corps ≅22 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins |
| Week 6 | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio 222 Minute Hard Corps ≅22 mins | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Core 222 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins |
| Week 7 | Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Core 222 Minute Hard Corps ≅22 mins | Day Off | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins |
| Week 8 | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins | Core 222 Minute Hard Corps ≅22 mins | Core 122 Minute Hard Corps ≅22 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.