Tom’s Program
8 Week Special
Friday = Bike or Workout
8 years ago by murquhar at http://workoutscheduler.net
8 Week Special
Friday = Bike or Workout
8 years ago by murquhar at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 6 | Speed 2.0 BetaT25 Beta ≅29 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 7 | Core Cardio BetaT25 Beta ≅29 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 8 | Ab Intervals AlphaT25 Alpha ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio AlphaT25 Alpha ≅29 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.