Hybrid Calendar Week 1-4
21 Day Fix
Core de Force
22 Minute Hard Corps
P90X3
8 years ago by Angela22 at http://workoutscheduler.net
21 Day Fix
Core de Force
22 Minute Hard Corps
P90X3
8 years ago by Angela22 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Cardio Fix21 Day Fix ≅30 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio 122 Minute Hard Corps ≅22 mins | MMA SpeedCore de Force ≅27 mins Core 122 Minute Hard Corps ≅22 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 2 | MMA SpeedCore de Force ≅27 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Yoga Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Cardio 122 Minute Hard Corps ≅22 mins | Pilates Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 3 | Resistance 122 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Fix21 Day Fix ≅30 mins | MMA SpeedCore de Force ≅27 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMXP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AcceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.