Project 1:59 Cross-Training
Cross-training calendar to supplement Half Marathon Training
8 years ago by wittliec at http://workoutscheduler.net
Cross-training calendar to supplement Half Marathon Training
8 years ago by wittliec at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins CorePiYo ≅30 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AAAA Little Obsessed ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | Day Off | Pilates Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio CoreA Little Obsessed ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 3 | Day Off | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body CoreA Little Obsessed ≅30 mins CorePiYo ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Full Body BlastPiYo Deluxe ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Hardcore on the floorPiYo ≅35 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Hardcore on the floorPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 6 | Day Off | Total Body Core – Phase 280 Day Obsession ≅60 mins Hardcore on the floorPiYo ≅35 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 7 | Day Off | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Hardcore on the floorPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 8 | Day Off | Cardio Flow – Phase 380 Day Obsession ≅47 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins CorePiYo ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Cardio Flow – Phase 380 Day Obsession ≅47 mins CorePiYo ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Hardcore on the floorPiYo ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Hardcore on the floorPiYo ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins CorePiYo ≅30 mins | Day Off |
| Week 10 | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins Hardcore on the floorPiYo ≅35 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins CorePiYo ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins CorePiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.