Beast body/MMA
Huge schedule plus combat training
8 years ago by Perazeem at http://workoutscheduler.net
Huge schedule plus combat training
8 years ago by Perazeem at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Build Back & BisBody Beast ≅50 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Beast AbsBody Beast ≅10 mins | Day Off | Balance & AgilityRUSHFIT ≅24 mins |
| Week 2 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Build Back & BisBody Beast ≅50 mins | Strength & EnduranceRUSHFIT ≅45 mins Beast AbsBody Beast ≅10 mins | Day Off | Balance & AgilityRUSHFIT ≅24 mins |
| Week 3 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Beast AbsBody Beast ≅10 mins | Day Off | Balance & AgilityRUSHFIT ≅24 mins |
| Week 4 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Beast CardioBody Beast ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Build Back & BisBody Beast ≅50 mins | Explosive Power TrainingRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Day Off | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Build Chest & TrisBody Beast ≅49 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Balance & AgilityRUSHFIT ≅24 mins |
| Week 6 | Stretching for FlexibilityRUSHFIT ≅37 mins | Total BodyBody Beast ≅39 mins | Balance & AgilityRUSHFIT ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Balance & AgilityRUSHFIT ≅24 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Balance & AgilityRUSHFIT ≅24 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Build LegsBody Beast ≅38 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Day Off | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Day Off | Balance & AgilityRUSHFIT ≅24 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Build LegsBody Beast ≅38 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Day Off | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Day Off | Balance & AgilityRUSHFIT ≅24 mins |
| Week 12 | Stretching for FlexibilityRUSHFIT ≅37 mins | Total BodyBody Beast ≅39 mins | Balance & AgilityRUSHFIT ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Day Off | Total BodyBody Beast ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.