Marianne Tremblay- tonifier et définir
Entraînements intermédiaire (21 day fix extreme et Chalean extreme deluxe)
8 years ago by Isabelle boivin at http://workoutscheduler.net
Entraînements intermédiaire (21 day fix extreme et Chalean extreme deluxe)
8 years ago by Isabelle boivin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week 4 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.