Beast/XT
5 days per week body beast / tapout xt
8 years ago by Jeslyn at http://workoutscheduler.net
5 days per week body beast / tapout xt
8 years ago by Jeslyn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast CardioBody Beast ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Ripped ConditioningTapout XT ≅41 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Buns & Guns XTTapout XT ≅31 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 2 | Buns & Guns XTTapout XT ≅31 mins Ultimate Abs XTTapout XT ≅16 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Buns & Guns XTTapout XT ≅31 mins | Beast CardioBody Beast ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Day Off |
| Week 3 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Ripped ConditioningTapout XT ≅41 mins | Beast CardioBody Beast ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Day Off |
| Week 4 | Buns & Guns XTTapout XT ≅31 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Buns & Guns XTTapout XT ≅31 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Ripped ConditioningTapout XT ≅41 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 6 | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.