try this for toning
try this out for 4wks with good nutrition and see how your stomach changes
8 years ago by mchaisson1988 at http://workoutscheduler.net
try this out for 4wks with good nutrition and see how your stomach changes
8 years ago by mchaisson1988 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Hammer StrengthHammer and Chisel ≅37 mins | Speed 2.0 BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body ChiselHammer and Chisel ≅36 mins Total Body HammerHammer and Chisel ≅44 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 2 | Iso Strength ChiselHammer and Chisel ≅37 mins | Speed 2.0 BetaT25 Beta ≅29 mins Chisel CardioHammer and Chisel ≅39 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body HammerHammer and Chisel ≅44 mins Hammer ConditioningHammer and Chisel ≅31 mins | Speed 2.0 BetaT25 Beta ≅29 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 3 | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins Speed 2.0 BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins Chisel BalanceHammer and Chisel ≅41 mins | Dynamic Core BetaT25 Beta ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MMA PlyoCore de Force ≅47 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Chisel CardioHammer and Chisel ≅39 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.