************** MAX 30 * BODY BEAST CORE DE FORCE RUSHFIT * WEEK OF HARD LABOR ***

22 Minute Hard Corps A week of hard labor Body Beast Core de Force Insanity Deluxe Insanity Max 30 RUSHFIT T25 Gamma

**************************************************************************************** giving it my all ************************************************************************************************

4 years ago by george millman at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Upper Body Weight TrainingInsanity Deluxe ≅48 mins Ab Attack:10Insanity Max 30 ≅10 mins	Tabata PowerInsanity Max 30 ≅30 mins	Bulk ArmsBody Beast ≅36 mins	Tabata PowerInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Bulk ChestBody Beast ≅30 mins	Bulk BackBody Beast ≅29 mins	Tabata StrengthInsanity Max 30 ≅30 mins
Week 2	Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins	Bulk LegsBody Beast ≅41 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Chest & BackA week of hard labor ≅44 mins	Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins
Week 3	LegsA week of hard labor ≅44 mins	Build Back & BisBody Beast ≅50 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Build Chest & TrisBody Beast ≅49 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Bulk ArmsBody Beast ≅36 mins
Week 4	Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Bulk BackBody Beast ≅29 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Bulk ChestBody Beast ≅30 mins	Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins	Shoulders & ArmsA week of hard labor ≅43 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Explosive Power TrainingRUSHFIT ≅45 mins	Chest & BackA week of hard labor ≅44 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Chest & BackA week of hard labor ≅44 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Explosive Power TrainingRUSHFIT ≅45 mins
Week 6	Tabata PowerInsanity Max 30 ≅30 mins	Bulk ArmsBody Beast ≅36 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Dynamic StrengthCore de Force ≅47 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Bulk ArmsBody Beast ≅36 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins
Week 7	Cardio 122 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Resistance 122 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins	Cardio 122 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Resistance 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Resistance 322 Minute Hard Corps ≅22 mins Resistance 122 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins
Week 8	Bulk LegsBody Beast ≅41 mins	Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	Build Chest & TrisBody Beast ≅49 mins	Bulk BackBody Beast ≅29 mins	Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins	Build Back & BisBody Beast ≅50 mins	Bulk ChestBody Beast ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	Build LegsBody Beast ≅38 mins	Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Bulk LegsBody Beast ≅41 mins	Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins
Week 10	Cardio 122 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Resistance 122 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins	Cardio 122 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Resistance 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Resistance 322 Minute Hard Corps ≅22 mins Resistance 122 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins
Week 11	Build LegsBody Beast ≅38 mins	Rip’T UpT25 Gamma ≅30 mins	Build Back & BisBody Beast ≅50 mins	The PyramidT25 Gamma ≅30 mins	Build ShouldersBody Beast ≅38 mins	Extreme CircuitT25 Gamma ≅30 mins	Build Chest & TrisBody Beast ≅49 mins
Week 12	Cardio 122 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Resistance 122 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins	Cardio 122 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Resistance 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Resistance 322 Minute Hard Corps ≅22 mins Resistance 122 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Bulk ShouldersBody Beast ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Bulk ArmsBody Beast ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Bulk BackBody Beast ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Bulk ChestBody Beast ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Bulk ArmsBody Beast ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins
Week 14	Tabata StrengthInsanity Max 30 ≅30 mins	Lucky 7Body Beast ≅24 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Lucky 7Body Beast ≅24 mins Ab Attack:10Insanity Max 30 ≅10 mins	Tabata PowerInsanity Max 30 ≅30 mins	Lucky 7Body Beast ≅24 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT PowerInsanity Max 30 ≅30 mins
Week 15	Total BodyA week of hard labor ≅50 mins	LegsA week of hard labor ≅44 mins	Shoulders & ArmsA week of hard labor ≅43 mins	Chest & BackA week of hard labor ≅44 mins	CoreA week of hard labor ≅30 mins	Shoulders & ArmsA week of hard labor ≅43 mins	Chest & BackA week of hard labor ≅44 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

************** MAX 30 * BODY BEAST CORE DE FORCE RUSHFIT * WEEK OF HARD LABOR ***

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************************ MAX 30 ********************* BODY BEAST **************** CORE DE FORCE ************** RUSHFIT ********************* WEEK OF HARD LABOR ***************

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************** MAX 30 * BODY BEAST CORE DE FORCE RUSHFIT * WEEK OF HARD LABOR ***