LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
4 years ago by george millman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Body Weight TrainingInsanity Deluxe ≅48 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk BackBody Beast ≅29 mins Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chest & BackA week of hard labor ≅44 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 2 | Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 8 Pack AbsTapout XT2 ≅25 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Shoulders & ArmsA week of hard labor ≅43 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Strength & Force UpperTapout XT ≅54 mins Ultimate Abs XTTapout XT ≅16 mins |
| Week 3 | Upper Body Weight TrainingInsanity Deluxe ≅48 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Build LegsBody Beast ≅38 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Build ShouldersBody Beast ≅38 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
