try to gain speed and size
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6 years ago by george millman at http://workoutscheduler.net
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6 years ago by george millman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Explosive Power TrainingRUSHFIT ≅45 mins | Strike StrengthUFC Fit ≅40 mins | Build Chest & TrisBody Beast ≅49 mins | Power PunchUFC Fit ≅40 mins | Power PullUFC Fit ≅43 mins | Build Back & BisBody Beast ≅50 mins | Grapple StrengthUFC Fit ≅43 mins |
| Week 2 | Power PunchUFC Fit ≅40 mins | Strike StrengthUFC Fit ≅40 mins | Bulk ChestBody Beast ≅30 mins | Power PullUFC Fit ≅43 mins | Grapple StrengthUFC Fit ≅43 mins | Bulk BackBody Beast ≅29 mins | Day Off |
| Week 3 | Ripped ConditioningTapout XT ≅41 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Build Back & BisBody Beast ≅50 mins | Strength & Force UpperTapout XT ≅54 mins | Build Chest & TrisBody Beast ≅49 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Day Off |
| Week 4 | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Back & BicepsP90X ≅52 mins | Explosive Power TrainingRUSHFIT ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | LegsA week of hard labor ≅44 mins | Total BodyA week of hard labor ≅50 mins | Chest & BackA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Build ShouldersBody Beast ≅38 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Chest & BackA week of hard labor ≅44 mins |
| Week 6 | Explosive Power TrainingRUSHFIT ≅45 mins | Back & BicepsP90X ≅52 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | PlyometricsP90X ≅59 mins | Chest & BackP90X ≅53 mins |
| Week 7 | Bulk ArmsBody Beast ≅36 mins | Ripped ConditioningTapout XT ≅41 mins | Strike StrengthUFC Fit ≅40 mins | Power PullUFC Fit ≅43 mins | Grapple StrengthUFC Fit ≅43 mins | Power PunchUFC Fit ≅40 mins | Day Off |
| Week 8 | Bulk ChestBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Bulk ShouldersBody Beast ≅35 mins | Build Back & BisBody Beast ≅50 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Build Chest & TrisBody Beast ≅49 mins | Bulk ArmsBody Beast ≅36 mins | Power PunchUFC Fit ≅40 mins | Power PullUFC Fit ≅43 mins | Strike StrengthUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins | Day Off |
| Week 10 | Build ShouldersBody Beast ≅38 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Grapple StrengthUFC Fit ≅43 mins | Strength & Force UpperTapout XT ≅54 mins | Strike StrengthUFC Fit ≅40 mins | Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Chest & BackA week of hard labor ≅44 mins | Bulk ChestBody Beast ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Bulk ArmsBody Beast ≅36 mins |
| Week 12 | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Back & BicepsP90X ≅52 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ChestBody Beast ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.