Muscle, Muscle, Muscle
P90x3, Body Beast and a little bit of 21 Day Fix combined for muscle building.
8 years ago by JenCunfer at http://workoutscheduler.net
P90x3, Body Beast and a little bit of 21 Day Fix combined for muscle building.
8 years ago by JenCunfer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | Barre Legs21 Day Fix Ultimate ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | Barre Legs21 Day Fix Ultimate ≅30 mins | Build ShouldersBody Beast ≅38 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Agility XP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Eccentric LowerP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Eccentric LowerP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.