heather weight loss
this is for heather weight loss
8 years ago by slvrspiral at http://workoutscheduler.net
this is for heather weight loss
8 years ago by slvrspiral at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 3ChaLean Extreme ≅38 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Extreme AbsChaLean Extreme ≅16 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 2 | Lean Circuit 3ChaLean Extreme ≅38 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Ab Attack:10Insanity Max 30 ≅10 mins | Active RecoveryCore de Force ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Sweat FestInsanity Max 30 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 7 | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT SweatInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Last Minute AbsHip Hop Abs ≅5 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.