Calendrier #1
21 d fix, 22 min dard core, insanity
8 years ago by juliematte22 at http://workoutscheduler.net
21 d fix, 22 min dard core, insanity
8 years ago by juliematte22 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio RecoveryInsanity ≅33 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins |
| Week 2 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Plyo Fix21 Day Fix ≅30 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins |
| Week 3 | Resistance 322 Minute Hard Corps ≅22 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Plyo Fix21 Day Fix ≅30 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio RecoveryInsanity ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Plyo Fix21 Day Fix ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio RecoveryInsanity ≅33 mins Core 222 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.