Kuhl043018
80DO, body beast, shift shop, core de force
8 years ago by Kuhl07 at http://workoutscheduler.net
80DO, body beast, shift shop, core de force
8 years ago by Kuhl07 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 380 Day Obsession ≅56 mins Shift CoreThe Shift Shop ≅12 mins | Bulk ArmsBody Beast ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core KineticsCore de Force ≅16 mins | Bulk LegsBody Beast ≅41 mins Shift CoreThe Shift Shop ≅12 mins | Bulk ChestBody Beast ≅30 mins Core KineticsCore de Force ≅16 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Shift CoreThe Shift Shop ≅12 mins | Total BodyBody Beast ≅39 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ChestBody Beast ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Booty – Phase 380 Day Obsession ≅55 mins Core KineticsCore de Force ≅16 mins | AAA – Phase 380 Day Obsession ≅58 mins Shift CoreThe Shift Shop ≅12 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 3 | Booty – Phase 380 Day Obsession ≅55 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ArmsBody Beast ≅36 mins Shift CoreThe Shift Shop ≅12 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk BackBody Beast ≅29 mins Shift CoreThe Shift Shop ≅12 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week 4 | Booty – Phase 380 Day Obsession ≅55 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk BackBody Beast ≅29 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins | Booty – Phase 380 Day Obsession ≅55 mins Core KineticsCore de Force ≅16 mins | Bulk BackBody Beast ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Shift CoreThe Shift Shop ≅12 mins | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Booty – Phase 380 Day Obsession ≅55 mins Beast AbsBody Beast ≅10 mins | AAA – Phase 380 Day Obsession ≅58 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | Bulk BackBody Beast ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 6 | Legs – Phase 380 Day Obsession ≅56 mins Core KineticsCore de Force ≅16 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Shift CoreThe Shift Shop ≅12 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk BackBody Beast ≅29 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 7 | Legs – Phase 380 Day Obsession ≅56 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core KineticsCore de Force ≅16 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ChestBody Beast ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 8 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core KineticsCore de Force ≅16 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Legs – Phase 380 Day Obsession ≅56 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ShouldersBody Beast ≅35 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 10 | Legs – Phase 380 Day Obsession ≅56 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk BackBody Beast ≅29 mins Shift CoreThe Shift Shop ≅12 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins Shift CoreThe Shift Shop ≅12 mins | Bulk BackBody Beast ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Shift CoreThe Shift Shop ≅12 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins |
| Week 12 | Booty – Phase 380 Day Obsession ≅55 mins Shift CoreThe Shift Shop ≅12 mins | Bulk ShouldersBody Beast ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Shift CoreThe Shift Shop ≅12 mins | Legs – Phase 380 Day Obsession ≅56 mins Core KineticsCore de Force ≅16 mins | Bulk ArmsBody Beast ≅36 mins Shift CoreThe Shift Shop ≅12 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Booty – Phase 380 Day Obsession ≅55 mins Shift CoreThe Shift Shop ≅12 mins | Bulk ArmsBody Beast ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Legs – Phase 380 Day Obsession ≅56 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk BackBody Beast ≅29 mins Shift CoreThe Shift Shop ≅12 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 14 | Legs – Phase 380 Day Obsession ≅56 mins Shift CoreThe Shift Shop ≅12 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core KineticsCore de Force ≅16 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk BackBody Beast ≅29 mins Shift CoreThe Shift Shop ≅12 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week 15 | Legs – Phase 380 Day Obsession ≅56 mins Core KineticsCore de Force ≅16 mins | Bulk ChestBody Beast ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Booty – Phase 380 Day Obsession ≅55 mins Core KineticsCore de Force ≅16 mins | AAA – Phase 380 Day Obsession ≅58 mins Shift CoreThe Shift Shop ≅12 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 16 | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Shift CoreThe Shift Shop ≅12 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.