The Better Me Project
Improve strength, health, endurance. Be a better me. It’s about a life style!
8 years ago by AModisette at http://workoutscheduler.net
Improve strength, health, endurance. Be a better me. It’s about a life style!
8 years ago by AModisette at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | AAAA Little Obsessed ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | AAAA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.