Over 50 Meltdown
I have let msyelf go and hoping this will get me back in shape!
5 years ago by anissa333 at http://workoutscheduler.net
I have let msyelf go and hoping this will get me back in shape!
5 years ago by anissa333 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Strength ChiselHammer and Chisel ≅37 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel EnduranceHammer and Chisel ≅37 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel BalanceHammer and Chisel ≅41 mins |
| Week 2 | SCULPTBrazil Butt Lift ≅50 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Total Body HammerHammer and Chisel ≅44 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 3 | Hammer PowerHammer and Chisel ≅40 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Hammer ConditioningHammer and Chisel ≅31 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel EnduranceHammer and Chisel ≅37 mins |
| Week 4 | Hammer PlyometricsHammer and Chisel ≅27 mins Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Go For ItCize ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Giddy UpCountry Heat ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer ConditioningHammer and Chisel ≅31 mins Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel BalanceHammer and Chisel ≅41 mins |
| Week 6 | You Got ThisCize ≅43 mins Total Body ChiselHammer and Chisel ≅36 mins | BUM BUMBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Giddy UpCountry Heat ≅29 mins 8 Count AbsCize ≅8 mins | Hammer PowerHammer and Chisel ≅40 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | SCULPTBrazil Butt Lift ≅50 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 7 | Dance ConditioningCountry Heat ≅25 mins Chisel AgilityHammer and Chisel ≅39 mins | BUM BUMBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Trail RideCountry Heat ≅26 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | SCULPTBrazil Butt Lift ≅50 mins Full OutCize ≅34 mins | Country SwingCountry Heat ≅33 mins | SCULPTBrazil Butt Lift ≅50 mins | Hold Your OwnCize ≅14 mins |
| Week 8 | Iso Strength ChiselHammer and Chisel ≅37 mins Iso Speed HammerHammer and Chisel ≅24 mins | Down & DirtyCountry Heat ≅27 mins Trail RideCountry Heat ≅26 mins | Go For ItCize ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Living in the 8sCize ≅51 mins | Bring the HeatCountry Heat ≅28 mins | In The PocketCize ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chisel EnduranceHammer and Chisel ≅37 mins Crazy 8sCize ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Bring the HeatCountry Heat ≅28 mins | Hold Your OwnCize ≅14 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins You Got ThisCize ≅43 mins | Country SwingCountry Heat ≅33 mins | Hold Your OwnCize ≅14 mins | Living in the 8sCize ≅51 mins |
| Week 10 | In The PocketCize ≅37 mins Iso Speed HammerHammer and Chisel ≅24 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins BUM BUMBrazil Butt Lift ≅35 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | You Got ThisCize ≅43 mins Hammer ConditioningHammer and Chisel ≅31 mins | Giddy UpCountry Heat ≅29 mins | Hold Your OwnCize ≅14 mins | Down & DirtyCountry Heat ≅27 mins |
| Week 11 | Chisel EnduranceHammer and Chisel ≅37 mins Total Body HammerHammer and Chisel ≅44 mins | Down & DirtyCountry Heat ≅27 mins Bring the HeatCountry Heat ≅28 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins Total Body ChiselHammer and Chisel ≅36 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Bring the HeatCountry Heat ≅28 mins |
| Week 12 | Chisel EnduranceHammer and Chisel ≅37 mins Total Body HammerHammer and Chisel ≅44 mins | Down & DirtyCountry Heat ≅27 mins Trail RideCountry Heat ≅26 mins | Bring the HeatCountry Heat ≅28 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Giddy UpCountry Heat ≅29 mins | Dance ConditioningCountry Heat ≅25 mins | CARDIO AXEBrazil Butt Lift ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.